RETREAT MINDFULNESS
Through Mindfulness, we connect more deeply with the universal healing and empowering energy of the Creator, nature, animals, and each other. We practice healing ourselves, completely relaxing, and releasing negativity and stress..
SOFT-JITSU
Through Soft Jitsu we strengthen the body and learn simple but effective self-defense techniques mainly taken from karate Jiu Jitsu and Gym.
RETREAT GYM
Through the gym we learn simple exercises that soften the body and speed up blood circulation. We learn breathing techniques that give you better lung health and improve blood circulation!
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